Hula Hoop workouts that you can do with your hoop each day! This week long program will leave you feeling happier and healthier and in no time. Combining hiit & circuit style workouts, we gurantee to get your entire body pumping, whilst learning how to hoop and having a great time too! Follow along at your own pace or join our facebook group where you can connect with Hoop Coach Emma as well as others doing the program! Equipment required: Hula Hoop & enough space to workout.
You can also join this program via the mobile app.